Anxiety and Overwhelm

Anxiety is not bad, we actually need it to survive,

but if your mind never seems to turn off, or if worry has become your default mode, therapy can help you find calm and clarity. You may feel you are working overtime in all ares of your life, but despite your effort things still feel overwhelming.

I use evidence-based approaches to help you untangle chronic anxiety, perfectionism, and rumination — so you can live more fully in the present.

Together we might explore:

    •    Generalized or social anxiety

    •    Panic attacks or physical anxiety symptoms

    •    Perfectionism and people-pleasing

    •    Intrusive or obsessive thoughts (OCD-related)

    •    Over-responsibility and chronic guilt