Postpartum

Welcoming a new baby is often described as a joyful time—but for many parents, it can also feel overwhelming, exhausting, and even scary. If you’re struggling with postpartum depression, postpartum anxiety, or other postpartum mood and anxiety disorders (PMADs), please know this: you are not alone, and it’s not your fault.

What Are Postpartum Mood and Anxiety Disorders?

Postpartum mood and anxiety disorders (PMADs) are common and treatable conditions that can show up during pregnancy or after your baby is born. They are more than the typical “baby blues” and may last longer or feel more intense. You may be wondering if you have a PMAD, but how I prefer to think of it is that we all fall on the spectrum somewhere and are you able to manage where you find yourself on it.

You might notice any of these:

• Feeling sad, tearful, or hopeless

• Worrying constantly, even when things are okay

• Racing thoughts or trouble calming your mind

• Panic attacks or overwhelming fears about your baby’s safety

• Difficulty bonding with your baby

• Feeling guilty, ashamed, or like you’re “not a good parent”

If any of this sounds familiar, you are not failing—your brain and body are asking for extra support.

Postpartum Struggles I Help With

• Postpartum Depression (PPD)

• Postpartum Anxiety (PPA)

• Postpartum OCD (unwanted, scary thoughts or compulsive behaviors)

• Postpartum PTSD (often related to a traumatic birth experience)

• Perinatal Mood and Anxiety Disorders (symptoms that begin during pregnancy)

How Therapy Can Help

Therapy gives you a safe, compassionate space to talk openly—without judgment. Together, we’ll work on:

• Understanding what’s happening in your mind and body

• Learning practical tools to calm anxiety and manage intrusive thoughts

• Finding ways to reconnect with yourself and your baby

• Building support systems so you don’t feel like you’re carrying this alone

Healing is possible, and reaching out is the first step toward feeling like yourself again.

You Don’t Have to Do This Alone

Up to 1 in 5 new moms and 1 in 10 new dads experience postpartum mood or anxiety disorders. Asking for help is a sign of courage, not weakness. With the right care, you can feel more grounded, hopeful, and connected to your baby.

If you’re struggling with postpartum depression, postpartum anxiety, or any perinatal mood disorder, we’re here to help.

Reach out today to schedule a consultation—you deserve support, healing, and hope.